Weigh In record (no journal entry) for 21 April 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.18g | Prot: 57.67g | Carbs: 160.33g.
Breakfast: Colun Queso Gouda Laminado, Pan Amasado, Miel, Marco Polo Chocolate Amargo, Años Dorados Bebida Láctea. Lunch: Mister Veggie Hamburguesa de Soya, Huevo Frito, Ideal Pan de Molde, Arroz Blanco. Dinner: Betarraga, Pan Amasado. Snacks/Other: Lechuga. more...
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steady weight
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