poletaeva.tna's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

55 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

927 kcal

Fat: 21.85g | Prot: 60.68g | Carbs: 131.76g. Breakfast: Вареное Яйцо, Яблоко, Кофе с Сахаром. Lunch: Harry's Хлеб Пшенично-Ржаной, Киви, Чечевичный Суп. Dinner: Творог 5%. Snacks/Other: Кофе с Сахаром, Брокколи на Пару, Kamis Зелень Петрушки. more...

1455 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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poletaeva.tna's Journal, 21 Apr 20

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