Thaisdevlopes's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

956 kcal

Fat: 26.69g | Prot: 40.11g | Carbs: 133.03g. Breakfast: Linea Achocolatado Zero Açúcar, Elegê Leite UHT Desnatado, Carrefour Aveia com Cacau. Lunch: Heinz Mostarda, Tomates, Macarrão Fresco (Cozido), Molho Bechamel. Dinner: Cenouras, Ovo Frito. Snacks/Other: Lentilhas Cozidas. more...

2115 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 17 hours and 8 minutes. more...

Gaining 0.4 kg a Week

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Thaisdevlopes's Journal, 21 Apr 20

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Thaisdevlopes's Weight History