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Thaisdevlopes
Journal
21 Apr 20
Thaisdevlopes's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
70.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
956 kcal
Fat: 26.69g | Prot: 40.11g | Carbs: 133.03g.
Breakfast:
Linea Achocolatado Zero Açúcar, Elegê Leite UHT Desnatado, Carrefour Aveia com Cacau.
Lunch:
Heinz Mostarda, Tomates, Macarrão Fresco (Cozido), Molho Bechamel.
Dinner:
Cenouras, Ovo Frito.
Snacks/Other:
Lentilhas Cozidas.
more...
2115 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 17 hours and 8 minutes.
more...
Gaining 0.4 kg a Week
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Thaisdevlopes's Weight History
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