Weigh In record (no journal entry) for 21 April 2020
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74.2 kg
Lost so far: 52.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 134.08g | Prot: 28.02g | Carbs: 15.54g.
Breakfast: AH Verse Slagroom, De Zaanse Hoeve Crème Fraiche, Hershey's Sugar Free Chocolate Syrup, Walden Farms Caramel Syrup. Lunch: Mayonaise, Aldi Gegrilde Kipfilet, De Zaanse Hoeve Crème Fraiche, AH Verse Slagroom, AH Zachte Avocado Stukjes (Diepvries), Hershey's Sugar Free Chocolate Syrup, Alpro Amandelmelk Ongezoet. Dinner: AH Verse Slagroom. Snacks/Other: AH Verse Slagroom, Gin. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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