Weigh In record (no journal entry) for 06 October 2010
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66.8 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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988 kcal
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Fat: 17.92g | Prot: 44.22g | Carbs: 164.39g.
Breakfast: melon, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: saltine crackers, chicken noodle soup, deli sliced turkey, slice bread. Dinner: diet coke, reduced fat club crackers, reduced fat cheez-its, frigo light string cheese. Snacks/Other: red licorice. more...
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1977 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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