Weigh In record (no journal entry) for 21 April 2020
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63.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 4.60g | Prot: 53.76g | Carbs: 74.93g.
Breakfast: Креветки (Вареные или на Пару), Рис. more...
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Gaining 7 kg a Week
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Sergey88888's Weight History
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