Weigh In record (no journal entry) for 21 April 2020
|
126.1 kg
Lost so far: 1.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 35.65g | Prot: 165.35g | Carbs: 175.95g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Russin, Garant Rostade Kokosflakes , Risenta Pumpakärnor, AXA Havregryn , Alpro Soya Original, Star Nutrition Whey-100 Chocolate. Lunch: Star Nutrition Whey-100 Chocolate. Dinner: Garant Vegansk Bea, Cocktailtomater, Garant Couscous, Ekko Gourmet Rödbetsbiffar, Star Nutrition Whey-100 Chocolate. Snacks/Other: Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karjala84's Weight History
|