Weigh In record (no journal entry) for 21 April 2020
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.11g | Prot: 54.03g | Carbs: 176.88g.
Breakfast: Navels Oranges, Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Market Pantry Mini Egg Rolls, Triscuit Crackers Original, Trader Joe's Barbeque Popped Potato Chips. Dinner: Ore-Ida Sweet Potato Fries, Corn On The Cob with Butter, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Land O'Lakes Whipped Heavy Cream, 7UP Diet Cherry 7UP, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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Losing 3.2 kg a Week
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