Weigh In record (no journal entry) for 21 April 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 56.85g | Prot: 156.18g | Carbs: 183.73g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Prozis Cacahuete Tostado, Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Prozis Crema de Cacahuete, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Hacendado Rodajas de Emperador , Ybarra Patata Entera Cocida. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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