VicStef's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

89.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

293 kcal

Fat: 5.55g | Prot: 10.00g | Carbs: 46.00g. Lunch: Lactel Lait Demi-Écrémé, Carrefour Chicorée Café, U Compote de Pommes , Carrefour Velouté de Légumes & Vermicelles. more...

2534 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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VicStef's Journal, 21 Apr 20

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VicStef's Weight History