Weigh In record (no journal entry) for 21 April 2020
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124.4 kg
Lost so far: 30.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.87g | Prot: 85.33g | Carbs: 110.99g.
Breakfast: Kepekli Ekmek, Ahir Yarım Yağlı Taze Beyaz Peynir, Maydanoz, Yeşil Zeytin, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kuru Patlıcan Dolması, Kepekli Ekmek, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Tavuk Göğsü. Dinner: Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Baklava. more...
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3509 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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selahattinkayhan6's Weight History
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