Weigh In record (no journal entry) for 21 April 2020
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 56.90g | Prot: 86.75g | Carbs: 36.39g.
Breakfast: Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito. Lunch: Copacol Brócolis, Azeite de Oliva Extra-Virgem, Davaca Queijo Minas Padrão Light, Pernil Assado, Pimentão Amarelo, Danubio Cream Cheese Light, Sadia Presunto Parma. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Faixa Azul Queijo Parmesão Ralado Light, Sopa de Legumes com Carne. Snacks/Other: Hershey's Special Dark 60% de Cacau, Rum, Itambé Iogurte Grego Zero. more...
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1344 kcal
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Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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bbandeira's Weight History
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