Weigh In record (no journal entry) for 21 April 2020
|
62 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 121.17g | Prot: 92.43g | Carbs: 180.16g.
Breakfast: AH Blauwe Bessen, De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gepelde Zonnebloempitten, Gekookt Ei. Lunch: Vita D'or Pindakaas Naturel, Bruine Boterham, Avocado, Milbona Cottage Cheese Light, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). Dinner: AH Verse Pesto Groen, Mozzarella Kaas, Pannenkoeken, Pannenkoeken, Pannenkoeken. Snacks/Other: Lidl Havermout, AH Soja Drink Naturel, AH Blauwe Bessen, Kaneel, Banaan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|