Weigh In record (no journal entry) for 21 April 2020
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70.7 kg
Lost so far: 8.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 106.15g | Prot: 65.80g | Carbs: 23.66g.
Breakfast: Pompadour Karkadé. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pompadour Karkadé, Fragole, Panna Acida-Sour Cream, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Snacks/Other: Formaggio Feta, Misura Stevia, Semi di Girasole Sbucciati. more...
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1767 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polly_74's Weight History
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