Weigh In record (no journal entry) for 21 April 2020
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.19g | Prot: 74.94g | Carbs: 88.32g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kaurahiutale, Risetti Pellavasiemenrouhe, Kotimaista Kevytmaito 1,5%. Lunch: Pakkasmarja 100% Kotimainen Mustaherukka, Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka. Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Lihaliemikuutio, Apetit Keittojuures. Snacks/Other: Cashewpähkinät, Rainbow Kuningatarmarjat, Pakkasmarja Kuningas Marjasekoitus, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, X-Tra Maustamaton Rasvaton Rahka. more...
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2046 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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murupulla's Weight History
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