Weigh In record (no journal entry) for 21 April 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 19.88g | Prot: 60.98g | Carbs: 158.48g.
Breakfast: Ячневая Каша на Воде, Туркистан Шоколад, Сметана 15%, Хлеб Бородинский. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Яблоко, Чернослив, Изюм, Творог 0%. more...
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Losing 2.1 kg a Week
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zhanaiym55's Weight History
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