Weigh In record (no journal entry) for 21 April 2020
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 59.99g | Prot: 76.59g | Carbs: 177.31g.
Breakfast: Lavaş, Salatalık (Kabuklu), Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Zeytin, Yeşil Çay, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Çotanak Fındık Yağı, Eti Lifalif Yulaf Ezmesi, Süt, Muz, Domatesler. Dinner: Yoğurt, Salça, Mercimek Çorbası, Zeytinyağlı Kabak, Pirinç Lapası. Snacks/Other: Nescafe Sade. more...
|
|
2061 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Studying - 5 hours, Sleeping - 12 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayakturk's Weight History
|