Weigh In record (no journal entry) for 21 April 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 81.39g | Prot: 57.67g | Carbs: 105.62g.
Breakfast: Beyaz Ekmek, Domatesler, Yeşil Biber, Yeşil Zeytin, Beyaz Peynir, Tereyağı. Lunch: Zeytinyağlı Bakla, Yoğurt Çorbası. Dinner: Etli Patates. Snacks/Other: Süt, Tam Buğday Bisküvi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arikal81's Weight History
|