Weigh In record (no journal entry) for 21 April 2020
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65.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.76g | Prot: 55.51g | Carbs: 67.13g.
Breakfast: Магнит Биточки Рыбные (из Тилапии, Минтая, Лосося), Горошница, Вареное Яйцо. Lunch: Шашлык Куриный. Dinner: Рот Фронт Карамель Мечта, Чай, Мясо с Овощами, Макароны Отварные. Snacks/Other: Рот Фронт Халва Глазированная, Кофе с Молоком. more...
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1989 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 8 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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irishka1976.ii's Weight History
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