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體脂35.3
骨骼肌24.7
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 60.02g | Prot: 85.55g | Carbs: 39.99g.
Lunch: Aldi Bio Eier, Kemper Hähnchenbrust Mediterran, Salatkönig Salat, Gut & Günstig Toastkäse, 白蘿蔔, 雞腿肉（生）. Dinner: 高麗菜, 青江菜, 醬油（低鈉）, Metzger Schweinenacken Mittelfett Frisch. Snacks/Other: 巴斯克乳酪蛋糕, 橘子. more...
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steady weight
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