Weigh In record (no journal entry) for 21 April 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 155.11g | Prot: 180.00g | Carbs: 279.90g.
Breakfast: Spiegelei, Wiesenhof Puten Bacon. Lunch: Granny Smith Äpfel, Bauernglück Rinderhackfleisch 5% Fett, Uncle Ben's Express Mexikanisch (125g). Dinner: Butter-Croissants, Rios Gigant Mandel, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Mühlenhof Nuss-Schinken, ESN Designer Whey Protein - Red Berry Cream, Walnüsse, Milbona Skyr Pur. Snacks/Other: Storck Lach Gummi, hanuta Hanuta, Château Schoko & Keks, Gelatelli Mandel Weiss. more...
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2450 kcal
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Exercise:
Rücken-,Schultertraining - 41 minutes, Radfahren Outdoor - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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