Weigh In record (no journal entry) for 21 April 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.95g | Prot: 62.33g | Carbs: 176.79g.
Breakfast: Milbona Griechischer Joghurt 2%, Ananas, Weintrauben. Lunch: Callowfit 1000 Island Sauce, Buko Meerrettich , REWE Beste Wahl Kürbiskernbrot, Tomaten, Goldsteig Bambini Mozzarella Light, Gurke (Geschält), Rote Paprika, Gemischter Salat. Dinner: REWE Beste Wahl Kürbiskernbrot, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Fleischwurst, Krombacher Pils (Flasche). Snacks/Other: Nescafe 3 in 1 Stix. more...
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2958 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 2 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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stebe110's Weight History
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