jeremies's Journal, 04 May 13

setelah sukses melewati diet 7+3
balik lagi ke diet 7 hari :D
sekarang sudah hari ke 2
so far so good

105 kg Lost so far: 14.6 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

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1515 kcal

Fat: 41.42g | Prot: 164.12g | Carbs: 152.63g.   Breakfast: Regular Tofu (with Calcium Sulfate), Chinese Cabbage, Whey, Water. Lunch: Coffee, sup sayuran. Dinner: Coffee, Vegetable Soup (Low Sodium, with Water), Sambel Pecel, Soybean Curd, carnivor, Putih Telur, kentang rebus. more...

4217 kcal

Exercise: Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...