Weigh In record (no journal entry) for 21 April 2020
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 14.13g | Prot: 143.55g | Carbs: 288.12g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Bennet Miele di Acacia , Corn Flakes. Lunch: Melinda Mela Golden, Barilla Tortiglioni, Athena Tonno al Naturale. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vivi Verde Coop Gallette di Riso, Le Naturelle Albume Uovo, Orogel Leggerezza Contorno Più. Snacks/Other: Land Yogurt Magro Bianco 0,1%, Fresche Fette Petto di Pollo 1%, Vivi Verde Coop Gallette di Riso, Coop Mandorle Sgusciate, Prozis Real Whey, Banana. more...
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291 kcal
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Exercise:
Corsa tapis roulant - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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alberto.alin26's Weight History
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