Weigh In record (no journal entry) for 21 April 2020
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 41.65g | Prot: 184.50g | Carbs: 318.42g.
Breakfast: Crownfield Special Flakes Bran Flakes, Bellarom Cacao Amaro in Polvere, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Romana, Calvé Fresca Mayò, Olio Extra Vergine di Oliva, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lidl Tartare di Scottona. Dinner: Cipolle Rosse, Italiamo Sugo al Pomodoro con Basilico, Nixe Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Belbake Cranberries, Mirtilli, Self Omninutrition Micro Whey Premium, Fage Fruyo 0% Caffè, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Self Omninutrition Instant Oat Natural, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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