Weigh In record (no journal entry) for 21 April 2020
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 67.88g | Prot: 213.62g | Carbs: 158.19g.
Breakfast: Ananas, PBN Whey Protein, Primia Latte Parzialmente Scremato, Fage Total 0% con Lampone e Melograno. Lunch: Consilia Gallette di Mais Bio, Bertolli Olio Extra Vergine di Oliva, Amadori Polpettine. Dinner: Broccoli Cotti (da Freschi), Valfrutta Patate Cotte al Vapore, Noriberica Scaloppine di Tonno, Le Specialità di Beppe Filetto di Salmone Selvaggio. Snacks/Other: PBN Whey Protein, Prozis Protein Snack Coconut, PBN Whey Protein, Amfit Nutrition Barretta Chocolate Caramel. more...
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Gaining 0.1 kg a Week
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Luigi Diretto's Weight History
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