Weigh In record (no journal entry) for 21 April 2020
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 79.90g | Prot: 72.33g | Carbs: 163.74g.
Breakfast: Fiocchi d'Avena, Yogurt al Naturale. Lunch: Ananas, Pane Integrale, Avocado, Würstel, Wudy Aia Würstel Pollo e Tacchino. Dinner: Gocciole Biscotti, Prosciutto di Tacchino, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Panna Montata, Yogurt al Naturale. more...
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Gaining 2.1 kg a Week
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