Weigh In record (no journal entry) for 21 April 2020
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77.9 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.23g | Prot: 81.38g | Carbs: 159.54g.
Breakfast: Banane, Thé sans Sucre, Pancakes légers, Tablette d'or Chocolat au Lait Pâtissier. Lunch: La Boulangère Pain de Mie Complet Toastiligne, Financiers aux amandes, Charles & Alice Compote Pommes Coco Citron Vert, St Môret St Môret, Petit Navire Thon au Naturel, Tomates, Concombre (avec Peau), Auchan Salade Iceberg, Carottes. Dinner: Financiers aux amandes, Tous les Jours Chocolat Noir Pâtissier, Banane, Auchan Salade Iceberg, Samoussas poulet curry. Snacks/Other: Kitkat Kitkat. more...
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896 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 45 minutes, Pilates - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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marioon_G's Weight History
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