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Irene_Levsh
Journal
21 Apr 20
Irene_Levsh's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
58.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1662 kcal
Fat: 69.08g | Prot: 42.56g | Carbs: 220.19g.
Breakfast:
Лук, Олейна Подсолнечное Масло, Квашеная Капуста, Чай Несладкий, Картофельное Пюре на Воде, Вареное Яйцо, Помидоры.
Lunch:
Помидоры, Макароны с Тушенкой.
Dinner:
Семейные Секреты Вареники с Картофелем и Грибами.
Snacks/Other:
Магнит Банан.
more...
1732 kcal
Exercise:
Sleeping - 7 hours, Zumba - 50 minutes, Resting - 16 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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Irene_Levsh's Weight History
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