Weigh In record (no journal entry) for 21 April 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 47.51g | Prot: 74.20g | Carbs: 239.23g.
Breakfast: Latte, Caffè Espresso, Gentilini Osvego, Miele, Coop Fette Biscottate Integrali (8g), Marmellata di More, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Pane Integrale, Zucchero, Caffè Espresso, Petto di Pollo. Dinner: Pere, Zucchine, Olio Extra Vergine di Oliva, Pizza Bianca, Uovo, Pizza Rossa. Snacks/Other: Latte, Coop Fette Biscottate Integrali (8g), Marmellata di More, Mulino Bianco Pan Bauletto Integrale. more...
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Gaining 0.1 kg a Week
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serenatarquini's Weight History
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