Weigh In record (no journal entry) for 21 April 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 32.67g | Prot: 104.66g | Carbs: 101.66g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi). Lunch: Peperoni Rossi Dolci, Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Parmigiano (in Pezzi). Dinner: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|