Weigh In record (no journal entry) for 21 April 2020
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132.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 57.59g | Prot: 59.13g | Carbs: 82.26g.
Breakfast: Rauch Rhabarbersaft. Lunch: Zucker, Hela Curry Gewürz Ketchup Delikat, Ja! Erbsen und Möhren , Der Meistermetzger Pizzafleischkäse. Dinner: Ciabatta, Gemischter Salat, Extra Natives Olivenöl, Cucina Balsamico Creme, Tomaten, Gut & Günstig Mozzarella , Scampi. Snacks/Other: Merlot, Bravo Salzbrezeln. more...
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Losing 9.8 kg a Week
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Brutschi's Weight History
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