Weigh In record (no journal entry) for 20 April 2020
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66.5 kg
Lost so far: 53.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 60.70g | Prot: 135.66g | Carbs: 369.00g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Coles Light Smooth Ricotta, Kraft Easy Mac, SunRice Rice & Corn Thin Rice Cakes, Coles Light Smooth Ricotta, Kraft Easy Mac, SunRice Rice & Corn Thin Rice Cakes. more...
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Gaining 3.2 kg a Week
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Beljanson's Weight History
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