Weigh In record (no journal entry) for 21 April 2020
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92.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.15g | Prot: 54.12g | Carbs: 204.14g.
Breakfast: Блины на Кефире. Lunch: Хлебный Дом Хлеб "Здоровье", Суп с Фрикадельками. Dinner: Свинина Тушеная, Мистраль Рис Басмати. Snacks/Other: Бабаевский Конфета Белочка, Pepsi Adrenaline Rush, Nestle Extreme Intriga Клубника со Сливками . more...
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Losing 2.1 kg a Week
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