Weigh In record (no journal entry) for 21 April 2020
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129 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.58g | Prot: 67.92g | Carbs: 168.25g.
Breakfast: Zucker, Kaffee, REWE Bio Apfelsaft Naturtrüb. Lunch: Roggenbrot, Iglo Schlemmer-Filet Picante. Dinner: REWE Ciabatta Brötchen, Trattoria Alfredo Spaghetti Carbonara, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Magnum Mini Classic, Kaffee, Zucker. more...
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Gaining 1.4 kg a Week
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