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Lagi kangen sama kebiasaan dulu,cheat meal sekali2 oke lah, makan indomie kuah + nasi + telur + kerupuk, minum'y teh manis. Beres makan lanjut kopi plus sebatang rokok. Nikmat kaliii... Kurleb 1000 kalori 😁😁😁
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 80.98g | Prot: 72.33g | Carbs: 266.89g.
Breakfast: Wall's Cornetto Oreo, Sinti Bumbu Pecel, English Chinese Doughnut, Indonesian Otak Otak Fish Cake, Indonesian Potato Cake, Fried Egg, Sari Roti Roti Tawar Kupas. Lunch: Mashed Potato (from Dry), Beef Jerky, English Bihun Goreng. Dinner: Quail Egg, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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2409 kcal
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Exercise:
Housework - 2 hours, Working - 4 hours, Motorbike Riding - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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