Weigh In record (no journal entry) for 21 April 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.93g | Prot: 129.02g | Carbs: 73.16g.
Breakfast: Ei, Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: Parmesan (Gerieben), Ei, Karotten, Blumenkohl. Dinner: Milfina Butter, Orangen. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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