Weigh In record (no journal entry) for 20 April 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.56g | Prot: 26.72g | Carbs: 84.11g.
Breakfast: Salsa de Tomate, Lala Queso Panela, Tortillas de Maíz, Svetia Stevia, Café. Lunch: Cerveza Ligera, La Costeña Salsa Mexicana Casera, Pepino (Pelado), Filete de Pescado al Horno o la Parrilla, Tortillas de Maíz. Dinner: Taifeld's Brownies Light , Santa Clara Leche Deslactosada. Snacks/Other: Té (Infusión), Trident Chicle. more...
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Losing 0.9 kg a Week
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krisnat26's Weight History
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