Weigh In record (no journal entry) for 21 April 2020
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.13g | Prot: 92.02g | Carbs: 61.55g.
Breakfast: Sopressa, Buitoni Crostino Integrale , Zucchero. Lunch: Sopressa, Simmenthal Simmenthal, Uovo, Carote, Pane Secco. Dinner: Vino Rosso da Tavola, Buitoni Crostino Integrale, Lonza di Maiale (Intero, solo Parte Magra), Pomodoro Cuore di Bue, Cetriolo (senza Buccia). more...
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Losing 4.9 kg a Week
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gabricontacalorie's Weight History
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