chrisha89's Journal, 21 Apr 20

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91.3 kg Lost so far: 13.7 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
1227 kcal Fat: 28.55g | Prot: 99.49g | Carbs: 113.20g.   Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: WellMix Balance Shake, Jever Fun. Dinner: Lidl Hühnerfrikassee,  Blumenkohl. more...
184 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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chrisha89's Weight History


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