Weigh In record (no journal entry) for 21 April 2020
|
85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 76.33g | Prot: 109.92g | Carbs: 140.52g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Käseaufschnitt Leicht , Rügenwalder Mühle Feine Teewurst, Harry Eiweißbrot, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Aldi Kochschinken, Laugenstange, Bratwurst, Bratwurstbrötchen. Snacks/Other: REWE Birne Abate Fetel, Äpfel. more...
|
|
3390 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|