Weigh In record (no journal entry) for 22 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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893 kcal
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Fat: 20.34g | Prot: 22.26g | Carbs: 160.39g.
Breakfast: Lemper, Brownies dengan Lapisan (Gula), Risoles, Salak, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis). Dinner: Singkong. Snacks/Other: Semangka. more...
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sasaaay21's Weight History
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