|
35.1運動40分鐘
假設早餐吃300
中餐600晚餐500（含水果）
運動-200=1200大卡/可吃1400
1700-1200=500*30
一個月可以瘦1-2公斤。
|
68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 73.22g | Prot: 58.77g | Carbs: 108.46g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 豬肉漢堡片, 白切雞, 荷包蛋. Lunch: 牛頭牌 玉米罐頭, 白蘿蔔, 炒花菜, 豆干, 炒高麗菜, 白飯, 豬背排骨. Snacks/Other: 萬歲牌 無調味綜合堅果, 鳳梨, 香蕉. more...
|
|
1826 kcal
|
Exercise:
腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|