Weigh In record (no journal entry) for 21 April 2020
|
73.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 45.92g | Prot: 64.54g | Carbs: 109.06g.
Breakfast: Pepaya, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kikil, Nasi Putih, Ikan Mujair Goreng, Tahu Goreng. Dinner: Telur Goreng tanpa Lemak, Tahu Kukus, Tumis Buncis. Snacks/Other: Nabati Cheese Wafer, Roma Biskuit Kelapa, Keripik Kentang dengan Lemak yang Dikurangi. more...
|
|
2005 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|