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BISMILLAH BISA!!!! Enjoy diet yakin BB berangsur2 membaik
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 67.98g | Prot: 76.81g | Carbs: 298.06g.
Breakfast: Calbee Wings Kris Bee Pillow, Kurma, Oatmeal. Lunch: Kacang Panjang Hijau, Singkong, Ubi Jalar (Manis), Sahara Sari Kurma, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bertolli Olive Oil, Tempe. Snacks/Other: Jeruk, Tahu Kukus, Pempek, Nissin Supero Crackers Krekers, Apel, Ubi Jalar (Manis), Dua Kelinci Tic Tac Rasa Sapi Panggang, Apel. more...
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2406 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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