Weigh In record (no journal entry) for 21 April 2020
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94 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 23.28g | Prot: 66.69g | Carbs: 143.71g.
Breakfast: Ikan Tongkol Goreng, Sawi Putih, Nasi Putih, Udang, Rempeyek, Pisang Kepok Rebus. Dinner: Udang Goreng, Sawi Putih, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya. more...
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3129 kcal
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Exercise:
Cardio - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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