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體脂23.7
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.37g | Prot: 97.47g | Carbs: 91.57g.
Breakfast: 義美 香蒜拔絲麵包, 水煮蛋, 炒高麗菜, 涼拌雞胸肉, 家樂福 涓絲豆腐麵, 拿鐵咖啡. Lunch: 蔬菜湯（低鈉，加水）, 紅燒豆腐, 大陸妹, 滷雞腿. Dinner: 巨峰葡萄, 豬肉丸, 爭鮮 烤鮭魚肚壽司, 水煮蛋, 水蓮, Ikea 煙燻醬烤豬肋排, Costco 冷凍韓式蔬菜煎餅. Snacks/Other: 樂事 (Lay's) 宮崎香煎嫩雞味洋芋片, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, KIRIN 無糖紅茶, 7-11 茶葉蛋. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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