Weigh In record (no journal entry) for 20 April 2020
|
56.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 83.30g | Prot: 112.18g | Carbs: 159.49g.
Breakfast: Овсяная Каша на Молоке, Окей Финики Сушеные с Косточкой, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Вареное Яйцо. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Kronenbourg Пиво, Сухой Жареный Соленый Арахис, Белебеевский Сыр Belster, Lindt Горький Шоколад 85%. more...
|
|
1817 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Breastfeeding - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irunyaromanova's Weight History
|