Weigh In record (no journal entry) for 20 April 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 106.05g | Prot: 182.49g | Carbs: 438.80g.
Breakfast: Decathlon Whey Protein Chocolate Flavour, Bulk Powders Beef Protein Isolate 97 Hydrobeef Unflavoured, Bulk Powders Beef Protein Isolate 97 Hydrobeef Unflavoured, Decathlon Whey Protein Chocolate Flavour, Banana, Maribel Albicocca 75%, Certossa Pan Bauletto 8 Cereali e Soia, Caffè Espresso, Myprotein Omega 3, Tè Verde, Arance. Lunch: Vitello Magro, Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato. Dinner: Italiamo Olio Extra Vergine d'oliva, Patate Crude, Lonza di Maiale (Filetto,solo Parte Magra), Milbona Mix Grattugiato Fresco, Belbake Farina di Grano Tenero tipo 00, Belbake Farina Integrale, Le Conserve della Nonna Passata di Pomodoro, Carote, Italiamo Olio Extra Vergine d'oliva. Snacks/Other: Belbake Nocciole Sgusciate, Banana, Mela, Mandorle. more...
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2512 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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simonrvd's Weight History
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