shadowprancer's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

72.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1179 kcal

Fat: 56.18g | Prot: 49.42g | Carbs: 121.22g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Cheddar Cheese , Olive Oil , Indian Flatbread Naan. Snacks/Other: Sam's Choice Italian Sausage & Tortellini Soup. more...

2075 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shadowprancer's Weight History

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shadowprancer's Journal, 20 Apr 20

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shadowprancer's Weight History